The Many Health Benefits Of Cycling

You Can Make A Good Decision About Your Goal

But there are many other health benefits of cycling too.

What Is The Cost?

You get to spend only $10 a week on insurance and $30 on gas (for short-distance riding or road racing), compared with over $150 for each hour of moderate-intensity training. That means you can save a lot of money when it comes to long-distance cycling.

In addition, this activity costs less than most outdoor workouts, and you’ll want to consider buying a good bike if you’re going to be out touring. You also can choose whether you’re using gears or wheels, so you don’t need pricey extra equipment. An entry-level BMX bike is typically about 50 bucks and features basic components like no pedals and lights.

If you want to go all-in at minimal cost, then Look For A Bike At a Low Price

Gears, Locks, & A Training Plan

When planning your cycling sessions, keep these details in mind:

Weight and dimensions

Gear required

The type of training: Beginner, intermediate, or advanced

The route

How Much Money Do I Need To Save On Running Or Weightlifting?

Most people prefer running, lifting weights, or both because they seem low-cost and easy to learn, so if you’re thinking about a new cycle, consider doing one of these two options first (and not the gym). Once you complete any one of them, switch over to cycling if you can.

On the flip side, here’re 3 reasons not to do either.

Gears Are Great for Long Distance Riding, Right?

The bottom line: If you’re considering biking or running, you might as well consider buying a basic set of wheels on your bicycle. You’ll see how much difference that makes once you start to see what kind of bikes to buy.

Let’s say you’re looking to ride across the country in a nice cruiser without breaking any sweat or paying a car payment. Bikes are pretty easy to handle, and the gear you’ll be replacing will likely fit right in. Even a brand new bicycle from years past with just a few hundred miles of warranty — which you probably plan to finish before its supposed “expiration date” — will still work fine.

Gears are also perfect for a couple of purposes:

To reduce tire wear and unevenness. Some bicycles come with several sets of flat tires for improved traction. Some of the high-performing models with superior traction are even fitted with treaded rubber. That way, all of the parts on the exterior (like the rear part of the main tire) don’t rub together, giving you smoother handling and better performance overall.

To protect against unexpected weather changes. Most bikes don’t automatically withstand the elements when you’re heading for the mountains. When you're biking on rough surfaces like those that make up much of America's backcountry, you'll want to replace the tire and the spare, otherwise, you won’t be able to maintain your momentum and reach your destination for sure. Many bikes come equipped with anti-lock brakes and can last pretty long when you're dealing with the rougher sections of terrain.

To give riders confidence over rough conditions. Although some cyclists are more cautious to operate off-piste, a typical race bike is designed to handle nearly every scenario. Unfortunately, race bikes aren’t built as light as possible, and the suspension system has less cushioning when you’re facing down steep hills. This can be costly, especially when you have a limited budget, and you’ll want to consider purchasing a professional racing bike.

There Are Several Types Of Training Used By Cyclists And Riders

Several different programs exist for people who’d like to get into cycling. First-time rider programs include things like bike maintenance, navigation, and a list of courses to try in a particular area. These also come with plenty of books, videos, and other support materials that show you where to go and how to stay safe. Then there are general rides with trainers to help you develop fitness and strength. They offer various levels of instruction and a choice of groups and locations.

The majority of people who decide to adopt cycling do so for personal benefit. However, research has shown that people who ride regularly reap the best results from their exercise, and their ability to improve mental and physical function. There’s plenty of science behind why cyclists enjoy their sport, so get started today!

How Much Fun Does Motorcycle Maintenance Have?

Some very cool motorcycle enthusiasts have spent thousands of hours figuring out everything from engine upgrades to adding fuel lines to changing exhaust systems to fixing oil pressure and replacing belts and nuts. But what if the most expensive thing you could ever pay was actually a service for your vehicle? Well, you might just find yourself liking a little something every time you drive your bike around town. Yes, the mechanic works with cars too, right?

It really is a treat to watch someone go through the process of getting a truck repaired or something similar:

You’re probably laughing at how many bolts and nuts you’ve bought over the years. As a result, the mechanic gets the “feel” of working on a piece of heavy machinery. That feeling brings instant enjoyment to your driving, and you might feel compelled to tell him to fix your suspension or some other component on your bike — sometimes literally.

After all that maintenance, what’s left? Nothing except for getting out of trouble. So it’s important to understand all that and appreciate the opportunity it gives you to experience something completely different. Whether it’s taking the stairs with your feet instead of just pushing peddles, or maybe having a whole day dedicated to finding a new spot to park at the mall, make sure you understand the joy of being able to do whatever you want to. Don’t forget to always put your phone in your pocket when biking, because suddenly, the world outside seems very far away.

If you’ve been wondering what’s going on with your bike’s electronics, check out our article on how to do “car-friendly” tech for motorcycles.